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8 Benefits of Spin Class That’ll Convince You to Finally Try One

One of the many reasons we love cycling is that it allows us to get outside and explore. But with winter at our doorstep, sometimes the weather is just plain awful or there’s just not enough time in the day. The next best option? A Spin class, of course.

Most studios offer a variety of class options—some as short as 20 minutes or as long as 90 minutes—so you’re always able to fit a workout into your schedule. Nowadays, there are even at-home magnetic spinning bike available that stream classes directly into your living room from companies like Peloton, NordicTrack, and Technogym. Peloton’s beginner-friendly classes, for example, teach participants the correct form and technique that will translate to every other level.

Plus, the work you do in a class—whether that’s at home or in a gym—complements your on-the-road training perfectly, according to Peloton instructor Jess King. “It’s an opportunity for you to play around with your training—there’s something for you to hear, learn, and experience that you can take with you back on the road. So why not dip into both worlds?” she says.

Spinning is one of those things that seems a bit intimidating if you’ve never done it before. But as long as you have access to a gym or a bike, you can take classes that range from beginner to expert, King says, each of which helps build the main muscle groups used for cycling and your cardiovascular system.

Intelligent Mining Technology for an Underground Metal Mine Based on Unmanned Equipment

http://www.aoerheng.com This article presents facts and figures on mining equipment safety and reviews various important aspects of mining equipment safety including quarry accidents, electrical accidents, equipment fires, maintenance-related mining accidents, causes of mining equipment accidents and major ignition sources for mining equipment fires. A number of methods considered useful for performing mining equipment safety analysis are also presented. Useful strategies to reduce mining equipment fires and injuries, guidelines to improve electrical safety in the mining industry, and human-factor-related tips for safer mining equipment are discussed.

This article analyzes the current research status and development trend of intelligent technologies for underground metal mines in China, where such technologies are under development for use to develop mineral resources in a safe, efficient, and environmentally friendly manner. We analyze and summarize the research status of underground metal mining technology at home and abroad, including some specific examples of equipment, technology, and applications. We introduce the latest equipment and technologies with independent intellectual property rights for unmanned mining, including intelligent and unmanned control technologies for rock-drilling jumbos, down-the-hole (DTH) drills, underground scrapers, underground mining trucks, and underground charging vehicles. Three basic platforms are used for intelligent and unmanned mining: the positioning and navigation platform, information-acquisition and communication platform, and scheduling and control platform. Unmanned equipment was tested in the Fankou Lead-Zinc Mine in China, and industrial tests on the basic platforms of intelligent and unmanned mining were carried out in the mine. The experiment focused on the intelligent scraper, which can achieve autonomous intelligent driving by relying on a wireless communication system, location and navigation system, and data-acquisition system. These industrial experiments indicate that the technology is feasible. The results show that unmanned mining can promote mining technology in China to an intelligent level and can enhance the core competitive ability of China’s mining industry.

With the world’s rapid economic development, the demand for mineral resources is increasing. It has been forecast that the depth of more than 33% of the metal mines in China will reach or exceed 1000 m within the next decade. Deep underground mining will become the trend of metal mining in China [1]. To overcome the disadvantages of traditional mining methods, such as excessive resource consumption, poor operating environments, low production efficiency, high safety risks, high production costs, and severe pollution, it is essential to develop an intelligent mining technology for underground metal mines that provides complete safety, environmental protection, and efficiency [2], [3]. Some developed countries have done a great deal of work in the field of intelligent mining for underground metal mines over many years, and thus have considerable experience in this field. At the beginning of the 21st century, Canada, Finland, Sweden, and other developed countries made plans for intelligent and unmanned mining. At the Stobie Mine, an underground mine belonging to the International Nickel Company of Canada, Ltd. and a typical example of such an automated mine, mobile devices such as scrapers, rock drills, and underground mining trucks are operated remotely and workers can operate the equipment directly from the central control room on the surface [4]. According to the Canadian government’s 2050 long-range plan, Canada intends to transform one of its underground mines in the northern part of the country into an unmanned mine. The plan states that all devices will be controlled from Sudbury via satellite in order to achieve intelligent and unmanned mining. Another intelligent mining program covering 28 topics—including the real-time process control of mining, real-time management of resources, construction of a mine information network, and application of new technology and automatic control—was carried out in Finland. Sweden has developed the Grountecknik 2000 strategic plan for mine automation [5], [6], [7], and veteran mining equipment companies such as Atlas Copco are actively developing a series of unmanned underground gold mining equipment and related control systems that can be used to implement the strategic plan. One of the most famous institutes in unmanned vehicles, the Commonwealth Scientific and Industrial Research Organization of Australia, is making great efforts to achieve the intelligent mining of underground mines, with a particular focus on the unmanned control of various types of equipment [8].

Although these developed countries have already invested a considerable amount of time and money into the study of intelligent mining, only a few related studies have been carried out in China, especially in the field of intelligent equipment and platforms. In order to rapidly advance its intelligent mining capabilities, China is supporting many intelligent mining projects, including the Key Technology and Software Development for Digital Mining project and the High-Precision Positioning for Underground Unmanned Mining Equipment and Intelligent Unmanned Scraper Model Research project. In particular, a project titled Intelligent Mining Technology for Underground Metal Mines was established during the 12th Five-Year Plan, in order to promote intelligent mining technology to a certain extent. This article introduces several research achievements and their applications in this project. Trackless mining equipment such as rock-drilling jumbos, down-the-hole (DTH) drills, underground scrapers, underground mining trucks, and underground charging vehicles have been developed using intelligent technologies. Suitable communication techniques, sensors, artificial intelligence, virtual reality, information technology, and computer technology for mining equipment and platforms have been implemented. The experimental results indicate that some of the system’s functionalities are innovative and show good performance.

Operated with Computer Numerical Control (CNC) systems and provided with precise design instructions, CNC Lathes are machine tools where the material or part is clamped and rotated by the main spindle, while the cutting tool work on the material, is mounted and moved in various axis.

CNC Lathe services are normally used for machining parts, where the material/part is clamped and rotated whereas the cutting tool is stationarily mounted for OD (Outer Diameter) and ID (Inner Diameter) operations, e.g. shafts and pipes. They are ideal for parts that have the same symmetry around an axis that could be chucked up (i.e. radially clamped) in the spindle.

Most subtractive CNC machines such as mills, water jets, and plasma cutters have the workpiece secured to a bed and the cutting done by a spinning tool. To cut, the tool moves across the workpiece or a tool head shoots at it. In contrast, CNC turning company reverses that process by rotating the workpiece and cutting away at it (by moving a static cutting bit against the workpiece).

Because of how they operate, CNC mills are primarily used for creating complicated geometries, while CNC lathes are used for creating cylindrical or oblong shapes. A CNC lathe is usually chosen over a CNC milling service or 3D printer because of its ability to make multiples of the same part incredibly fast and from one stock piece of material. Check out this mesmerizing video of a CNC lathe in action:

Horizontal turning centers are enclosed CNC lathes that integrate milling and drilling capabilities. A turning center can also include a traveling tool turret, more tooling axes, coolant flooding, a tailstock that is separated from the carriage, and sometimes a conveyor belt.